EFC health and fitness blog
Health and fitness information, ideas and motivation from the personal trainers at Executive Fitness Consultants
August 2015
How to reach your fitness goals
How to reach your fitness goals For anyone looking to make a lifestyle change it's very important to set clear and defined goals. Whether your goal might be weight loss, muscle gain, improving [...]
Maximise fat burning with HIIT
Maximise fat burning with HIIT You've all no doubt heard about the increasing popularity of interval training these days, but what does this really mean for exercise and what benefits does it bring? [...]
July 2015
Advantages to training with a friend and making personal training more affordable
Advantages to training with a friend and making personal training more affordable Working out with a friend can be a great way to enhance your personal training experience, the biggest benefit aside from, [...]
June 2015
EFC Personal Training 101: Progressive Overload
EFC Personal Training 101: Progressive Overload It's EFC personal training 101 time and the topic is Progressive Overload. Progressive overload is defined as 'the gradual increase of stress placed upon the body during [...]
May 2015
INBA Perth Classic 2015
INBA Perth Classic 2015 In May our personal trainers Chris and Andrew put their money where their mouth is and entered the INBA Perth Classic 2015. The results speak for themselves don't you think?! [...]
April 2015
Calorie counting and weight loss
Calorie counting and weight loss Let's discuss calorie counting and weight loss. With today's technology it's never been easier to count calories and track your intake. We have access to a huge variety [...]
Located In Inglewood, Perth WA
4/185A Eighth Avenue, Inglewood, Perth WA 6052
Phone: 0409 105 511
Web: www.executivefitness.com.au